Massage & Bodywork
Sports Massage
Bodywork built around training — focused on the areas that take the load in your sport or routine.
Massage focused on active individuals and athletes, targeting areas of muscle tension while supporting flexibility, recovery, and physical performance.
About This Massage
What the session is
Sports massage is shaped around how you train. The session concentrates on the muscle groups that carry the most load in your sport or weekly routine.
Pressure and technique vary depending on where you are in your training week — a session before an event is approached differently to one after a heavy block.
What To Expect
How it runs
A conversation about your sport, your current training load, and where you are noticing tightness.
Focused work through the major muscle groups involved, combined with broader strokes between them.
Firmer pressure where it is useful, always kept within a range you are comfortable with.
Focus Areas
Where the work goes
Working muscle groups
Time concentrated on the legs, hips, shoulders or back, depending on your sport.
Training load
The session is adapted to where you are in your training or competition week.
Range of movement
Attention to areas that feel tight or restricted through their normal range.
Suitability
Who this session may suit
- Regular training, running or cycling
- Tightness in the legs, hips or shoulders
- Recovery days within a training block
- Anyone who prefers firmer, focused pressure
Not sure which session is right for you? Your therapist will talk it through with you at the start of your appointment.
Session Options
Lengths &
Pricing
Every length covers the same treatment. Longer sessions simply allow more time across more of the body.
- 60 minutes$95
- 90 minutes$125
Your therapist will begin with a brief consultation to understand your goals, any areas of concern, and your preferences for pressure and focus. You'll be given privacy to undress to your comfort level and settle onto the table. The session will be adapted to your feedback throughout.
Appointments are booked through Vagaro, our online booking and payment system. Select your massage type, session length, and preferred time. You can book at any time through the Book Now button on this page.
[Rescheduling policy placeholder — update with your specific cancellation and rescheduling window, such as 24 or 48 hours notice required.]
Ready to Begin
Ready to Feel Better?
Choose the massage and session length that works for you and book your appointment online.
Book Your Session